This is what happens to your brain and body when you check your phone before bed

kskaog fmr ÿrl:kh Ndú;d lsÍfuka Yßrhg isÿ jkafka l=ulao@ 
kskaog fmr ÿrl:kh Ndú;d lsÍfuka Yßrhg isÿ jkafka l=ulao@ hkak wfußldfõ le,sf*dakshdfõ hq' iS 't,a 'ta ffjoH úoHd,fha udkisl wxYfha uyd¾hjrhl= jk veksh,a f– iS.,a uy;d meyeÈ,s l<d'
(Dan J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine)
uydpd¾h jrhd mjik mßÈ kskaog fmr Tn ÿrl;kh mßlaId lrk iEu wjia:djl§u Tfí weia mska;+r j,g ksrdjrKh fjkjd'

tu mska;+r j,ska fud<hg yd YdÍrhg fok mKsjqvh jkafka wjÈj isákak" ksÈhkak tmd hkakhs'tu ksid" Tn kskaog hk úg f.dvla m%udo fjkjd'

iEu rd;%shlu meh 7;a 9;a w;r kskaola Tn ,nd .kafka ke;s kï" Tfí YÍrhg ksjerÈj l%shd;aul ùug fkdyels fjkjd'

ta jf.au úI o%jH YÍrh ;=< j¾Okh fjkjd' iy iakdhq j,g m%udKj;a ;rï úfõlhla fkd,efnkjd'

mqoa.,hka i;= cdk tlsfklg fjkia ksid f,dalfha fjfik ishÆ mqoa.,hkag fuu ;;a;ajh wod< fjkafka keye' kuq;a 95] ;rï jQ msßilaj;a m%uKj;a ;rï kskaola ,nd.; hq;=hs'

m%udKj;a fkdjk kskao ksid" u;l fodaIhka" wd;;sh" jeks ;;ajhka we;súh yels w;r ;SrK .ekSfï yelshdjgo n,mEï we;súh yelshs'

tajf.au mßjD¾;sh l%shdj,sh mj;ajdf.k hEu i|yd wjYH jk fydafudak jk bkaishq,ska fydfudakh ksIamdokh i|ydo m%udKj;a kskakola ,nd .; hq;= fjkjd'

wef.a mßjD¾;sh l%shdj,sh ksjerÈj l%shd;aul fkdfõ kï" ;rndrelu we;sfjkakgo yelshdj mj;skjd'

fud,hg wys;lr n,mEï we;sùu j,lajd .ekSug wjYH kï" kskaog hEug mehlg fmr ksjfia we;s ishÆu úoHq;a lsr ksjd ouk f,ihs uydpd¾hjrhd ks¾foaY lrkafka'

-srilankamirror